Can Mega T Green Tea help you lose weight? Green tea dietary supplements have been all over the news lately. Claims have been made that the dietary supplement can offer a multitude of health benefits, but does it really work? The short answer is yes, green tea does increase your ability to lose to weight, and the Mega T Green Tea dietary supplement provides a rich source of the extract proven to help increase your metabolism and kick your fat burning into high gear. However, there are a few things to go over before you get too excited.
While the Mega T supplement will help you lose weight, it is no miracle drug. In a moment I’m going to let you in on the science behind the drug, and point you to a study that proves the extract found in Mega T does work, but first we need to go over a few of the basics.
Losing weight is difficult. The extra pounds you are carrying around did not get there overnight, and they are not going to be gone overnight either. Effectively losing weight means that you need to do many things. If a miracle drug is what you are looking for, you will be searching in vain for a very long time. In order to lose weight you need to eat healthy and add exercise to your daily routine. The basis of losing weight is burning more calories than you take in. While eating nice leafy green salads and tons of vegetables is ideal, it is not necessary. As long as you burn more calories than you consume, you will lose weight. Often times we need to add exercise to our routine to ensure that we are burning more than we are taking in. Dietary supplements, such as Mega T tea, are used to help increase your metabolism so that you burn more calories while resting and help ensure that throughout the day you burn more calories than you consume.
A study published in the Journal of Medicinal Food in 2006 found that the extract from green tea does in fact increase your resting metabolism. Since your metabolic rate is how you burn calories, having a higher resting rate means the extract allows you to burn more calories all day long. The extract the study looked at is the same one found in Mega T Green Tea. EGCG, the extracted substance in question, was found to increase thermogenesis (your metabolism) by over 4%. The percentage may seem low, but based on how your body expends energy the effects of green tea extract extrapolates into an increase of 35-43% of energy used. What that means is that the ingredients in Mega T Green Tea really do work, and they work well.
As stated above, Mega T Green Tea by itself is not going to peel off those pounds, but by combing its thermogenic effects with a healthy diet and exercise, reaching your weight loss goals will become much easier. As with any dietary supplement, you should consult with your doctor prior to taking Mega T.
Trying to inform anyone wanting to know about Mega T Green Tea and what it can do for them.