There are many confusing articles and comments about hoodia side effects. The sellers and manufacturers claimed that hoodia is free from side effects. Is it true?
Although this hoodia cactus took the weight loss world by storm, there is no comprehensive test conducted on this diet supplement to show that it is free from side effect. What we can rely on is the overwhelming real users’ experiences with the hoodia supplements.
Not all hoodia gordonii are created all. Some brands of hoodia have side effects. Also the very fact that hoodia is an appetite suppressant itself is a side effects of hoodia as you will find out why shortly.
1) Hoodia Suppresses Hunger
How can this be one of the side effects from hoodia? Isn’t this why you wanted hoodia in the first place?
Let me explain.
Because hoodia gordonii is an appetite suppressant, it is tempting to starve oneself. After all, your brain will think that you are full even though you have not eaten anything.
There is danger to that. If you starve yourself for prolong period, you body will break down muscles leading to lower metabolism rate. That’s why people who cut down calories severely finally hit weight loss plateau.
Therefore even though you are on hoodia, you should never go 20% below the calories intake to maintain your current weight.
2) Hoodia Suppresses Thirst
Hoodia gordonii is a popular and well known appetite suppressant but not many people know that it is also a thirst suppressant. You can get dehydrated if you drink too little water. So make an effort to place a bottle of water near you. Use it reminds yourself to drink water.
3) Hoodia May Interact with Other Drugs
Even though there are claims that hoodia is safe for use with other drugs, it is not exhaustively proven. If you combine hoodia with other medication, there could be other hoodia side effects.
Consult your doctor if you intend to consume hoodia with other medication.
4) Nursing Mothers and Pregnant Women Beware
If you are a nursing mother or currently pregnant, do not attempt to lose weight with hoodia supplement. There are no known studies to show hoodia is safe for nursing mothers or pregnant women. That’s precisely why it’s better not to use it as you and your baby can be affected.
By the way, why do you try to lose weight if you are pregnant?
5) Suffering from Liver Problem
It is not know whether hoodia will put additional stress on the liver. To be on the safe side, consider other way to lose weight if you are suffering from liver related illnesses.
6) Other Common Side Effects from Hoodia (Certain Brands)
Most common hoodia side effects include dizziness, irritability, nausea and nervousness mostly due to the added caffeine to a few brands. It is therefore important to know the content before you buy.
There are also users who suffer from headache and difficulty sleeping at night.
Does this mean that hoodia is a useless diet supplements? Just like any other weight loss product in the market, it is not for everyone.
What should you do?
Don’t be discouraged. You can choose tried and proven brands. That’s your safest bet. Looking at the number of people who succeed with hoodia, there are a few established and popular brands in the market. And that means with little or no hoodia side effects. Try them.
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