One of the essential nutrients that many people do not realize their diet is lacking in fiber. Fiber is actually a special type of sugar, made of polysaccharides. Even if you have no idea what this means, the basics are that it is an essential nutrient to any healthy diet.
There are two categories of fiber, soluble fiber and insoluble fiber. The main difference between these two types is that soluble fiber is dis-solvable in water. Insoluble fiber is not.
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Incorporating high fiber foods into your diet provide many benefits to your health. It will help you to lower the amount of energy you need to generate and helps you to feel full while eating less food. It provides many benefits for your gastrointestinal system, lowering the risk of hemorrhoids and constipation.
Fiber is also used to help clear bacteria out of your appendix and remove toxins from your colon. As fast foods and processed meals become more popular, fiber is often one of the first nutrients which are taken from diets.
Doctors recommend between 20 to 35 grams of fiber per day to gain the maximum benefits from the digestion of the fiber. This may sound like a lot of fiber, but it is not just found in breakfast cereal. You can get it from whole foods. Whole grains and unprocessed rice contain a lot of fiber, and can help to provide the daily recommended dose.
Fruits are another good source of fiber. Fresh fruit is a delicious way to help supplement your fiber intake. If you are on a low carb diet, fruits and vegetables are a way to increase your fiber intake without eating carb rich foods. It is not hard to incorporate fiber into your diet, and it provides many benefits that you cannot gain from eating cheeseburgers and other processed foods.